Left Arm In Golf Downswing
Keeping the left arm straight during this portion of the swing presents difficult for some golfers, but working with a couple basic drills can help correct the problem and lead to more consistent, solid ball-striking. Although it is trickier to stop locking up the left knee at impact than it is to stop locking up the right knee at the top of the swing you should still strive to do it. Most women golfers will use a pitching, sand or lob wedge for these shots. During a golf swing, should the left leg be straightened out? For a right handed person's golf swing, should the left leg "post up" and straighten out during the down swing? Perhaps not immediately, but what should the left leg be like before impact, at impact, and after impact on the follow through?. Now bend the wrist so the left hand points straight down to the ground (Figure 1, below). I was recently reviewing an older tape of Jimmy's teaching, and I got a better grasp of another important left arm concept - Jimmy calls it a "shorter" left arm, or "half a left arm. The left shoulder is heavily involved in the backswing, but it should not be the initial move -- the first part of the body to move should be your hips. The Role of the Left Arm Part II. Fix Your Golf Swing With Forearm Rotation. This is the proper weight shift of the weight transferring from the right side to the left side. In other words his left arm was always a problem and it started out that way in his old set up. No holding back, no stopping and no bailing out. At the top of the backswing my left wrist is “cupped “(Back of the left hand “looking ” at the left elbow ). The club will have the toe pointing up to the sky straight out in front of you. Swing Key: The Left Arm Stays Close. A connected left arm in your swing will produce a repeatable golf swing with very few flaws. Getting the golf downswing sequence correct starts with a proper downswing transition. In a golf swing your left hand (if you’re right handed) leads the dance if you will. It’s OK to bend your left arm to make a complete backswing. Over the years, there's been great debate over what starts the downswing "the arms" or "the body". Once again, apologies to the lefties out there, but for simplicity these instructions are given for a right-handed golfer. The Importance of the Right Arm in the Golf Downswing. Lots of teachers will tell you to fold your left arm after impact. Which arm creates the most power in the golf swing? Me and my friends have been having a discussion about which arm creates the most power in the downswing of a golf swing. If it stays there during the downswing, the result is either a block to the right (for a right hander) or the golfer will compensate by looping it over the top of the plane on the way down. It is here that you will finally clear up the confusion as to what part of your body actually starts the downswing. Hogan simply maintained his arms as a unified structure, with the left arm remaining straight and the right arm bent sharply at the elbow. The Perfect Right Arm Drill. In fact, not much pressure should be exerted onto the club in your golf grip from the right hand. If you look at Ben Hogan’s book you’ll find early on a line drawing of his arms in the address position. A sure-fire way to maximize distance is to rotate the left arm clockwise on the way back and counter-clockwise on the way down. The final part of learning how to shallow out your golf swing is flattening or bowing of the left wrist as you move through the downswing. Both elbows point to the ground: At the top of the swing, both arms should still be in front of your chest, with the elbows pointed at the ground. For right-handed golfers, the left arm is one of the most important aspects of the golf swing. I just wanted to drop you a line and thank you for your 2005 article “Right might be wrong”. Golf Digest may earn a portion of sales from products that are. The transition to downswing from backswing will determine how the club will move into impact as well as the quality of the contact. We can all agree the right elbow needs to lead and be in front and "deep" on the downswing and not be stalled or stuck behind you. Most amateur golfers have a lot in common when it comes to swing faults. In this 20 minute long video I discuss how the left arm works in the downswing to both prevent injury to the left elbow which is a very common golf swing injury and to maximize control by understanding how the left arm. Learn more!. If the elbow points at the target, you're pulling, not rotating. That's the cock. Most golfers don't understand how to start the downswing properly and instead fire their arms from the top of the backswing. It’s OK to bend your left arm to make a complete backswing. Position your elbow correctly. You'll find that your right hand won't reach your. They are left cringing and embarrassed at executing a truly awful golf shot, desperately seeking a cure as quickly as possible. Keep your right heel on the ground longer on the downswing, and follow through to help keep your body back. The straight left arm and right elbow positioned deep in the player's right side. Stand without a golf club holding your arms in front of you, left palm down, right palm up. Golf Power Lesson | Bent Right Arm at Impact May 22, 2017 by Clay Ballard 92 Comments Why You Need This: In this golf power lesson, you'll learn how your right arm moves in the downswing. If you want to improve the action of the right arm in your swing, I have the perfect drill for you. Again something ALL Tour Pros do, to attack the ball more from the inside. Facebook Twitter Google+ Here is a post and video from two years ago…and the principles are still true. All of these questions will have images associated with them, and the practice swing should mimic those images. Also, it is impossible for a golfer to bring the golf club behind him during the backswing when swaying laterally to the right. Although gravity and the force of your swing will naturally pull the clubhead down a bit, at the midway point of your downswing the angle of your left forearm and the club shaft should remain close to 90 degrees. " (That's when your weight doesn't move to your lead foot on the downswing. Why You Need This: In this video, you'll learn how the left arm works for more distance. Get Better - Downswing Improve your golf downswing by watching our expert videos. It sounds complicated, but it's an easy move. Joseph calls it the "Left Arm Only" drill, where you use only your left arm in the golf swing. The Lead hand is flat at the top of the back-swing from both down the line and face on views. When you moved the golf club back to the top of the backswing it swung back on an arc. In other words just set the club at the top feeling the right armpit untuck and achieve the top position as you see in many great players swings. Not before! The role of the right hand and arm in the downswing. Role of Left Shoulder in the Golf Swing. The takeaway is usually inside, then they lift their arms to the top and from there they throw the club over the top attempting to hit the ball. Nothing could be more destructive for the average amateur. I always thought getting your hands and arms extended way back at the start was the way to go for power. What I mean is you don’t want the left wrist to cup in any way, which is when the left wrist bends right to left when you hold your arm right out in front of you. Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a right-handed player's downswing. Hitting for power is something that Chelsea does naturally, so her example is a great one to follow to learn how to generate that powerful swing yourself. Now Playing Feel the snap to unleash the power of your swing. The question is whether one needs to rotate the left arm/forearm counterclockwise in the downswing. An overly steep golf downswing is often the result of poor mechanics on your backswing. Athletic Motion Golf, www. Nothing could be more destructive for the average amateur. At first, make slow practice swings to feel the right arm release. The arc was slightly inside a straight line away from the target. The end goal was similar but needed different rehearsals based on the moves they were making. This is a great video to add more speed to your swing so you can bust out longer drives. Some teach that the left arm should be dominant (players sometimes called "swingers" who pull with the left arm), some argue the right arm (players called "hitters. Why is this so important? Because the shoulders and arms move in direct relationship to how the … Continue reading →. If you are wearing a watch,. The body is on the inside rail and the ball is on the outside rail. Hit with the same tempo you use for a seven iron. They were different early in the downswing I agree. As the club approaches on a downward angle, the right heel will start to lift up. Keep it straight/firm. While it can sound like a lot to coordinate, these movements often simplify a golf swing when you understand them. One of the key ways we have made the golf swing simpler is by using a “simplified lower body motion”. Once you get this, you'll be striking the ball better than you have in years. One Arm Golf Swing Drill or One Arm Core Drill I wanted to prove to to him the power of the ‘turning the core’ so we next did the One Arm Golf Swing Drilll that is actually a bit tough to do but absolutely proves the swing is powered by the core of your upper torso (your shoulder unit). A powerful golf swing is made possible only by transferring energy through a concerted effort of all the moving parts. This online golf lesson is dedicated to explaining the backswing and particularly the concept of a flat wrist. Swaying or “sliding” the body to the right in the backswing makes it tougher to “compress” or solidly “trap” the ball without compensations, whereas a brief lateral move onto the left leg and hip to start the downswing has several benefits: it reduces a tendency to turn the shoulders outward or over-the-top to start the downswing, it helps the wrists stay cocked longer (“holding the angle for a late release”), and it allows the club to swing along the target-line longer. This section explains what he means by this term, and will give you an exercise to improve your golf downsing by eliminating the hand lag. "The golf swing is a chain reaction, very simple. Getting this right is the real key to becoming a great ball striker. The downswing starts by moving the left knee across the left foot. I get tons of questions about the elbows, so I want to show you what your elbows should be doing throughout the swing. As the club approaches on a downward angle, the right heel will start to lift up. A straight left arm at address is essential for consistent ball striking! Form in one’s address position is critical. In other words just set the club at the top feeling the right armpit untuck and achieve the top position as you see in many great players swings. Video Golf Tip | Fire the Right Side in the Downswing By Jimmy Ballard One of the most misunderstood things in the golf swing is the change of the direction in the golf swing and the firing of the right side, and how the left side does pull because there is a pull. How to Get Good at Golf in 3 Easy Steps October 31, 2019 9:16 pm Published by admin Leave your thoughts. Place the back of the left hand under your right arm, between the elbow and the shoulder. Look Like a Pro on the Downswing. Golf Blog To Shoot Your Next New Lifetime Low Round Instantly Unlock My Top 5 FREE Videos From My Private Lesson Vault Learn My Keys to Fixing Your Inconsistency and Gaining More Distance Before Your Next Round!. If your downswing is not correct, it will create a weak downswing which will result to slicing the golf ball. Therefore, the player inadvertently creates a reverse pivot, or reverse weight shift with too much weight on the left foot at the top of the swing. During the golf swing, the left arm remains in a straight position while the hand hinges. In the backswing for a right-handed golfer, the trailing arm plays a supporting role, setting the club on the proper swing plane. So here it falls down the first part of the swing, that’s me going like this and just kind of letting it work back down to where it was originally. If you look at Ben Hogan’s book you’ll find early on a line drawing of his arms in the address position. The most important of these relates to the very start of the swing, where I key on my left elbow. The downswing occurs right after the top of the swing position is reached. Grip the club in the fingers of your left hand (for right-handed golfers). As the risk is higher with the two-plane swing, the reward comes with distinct advantages. The grip is controlled mostly by the left hand. But you're actually still putting it in your right wrist bend. And swinging with your chest also helps you "keep your hands in front of you," which helps you stay on plane better because you don't lean backward on your downswing, which in turn helps you avoid a "reverse pivot. " Then a guy like Jimmy Ballard comes along, and says the downswing should be entirely right-sided. In-turn the club head will outrace the hands and the shaft will be leaning away from the target at impact instead of leaning forward. Millions of articles have been written and countless instructional videos have been produced, all with the aim of trying to help golfers improve their game so they will enjoy it more when they play. Now, with your right hand, grip only the thumb of the left hand. Golf Downswing Drill #2 This quick and simple golf downswing drill will help you to bring the club down into the ball on the right path… Golfers that slice the ball tend to bring the club down on an out-to-in swing path, cutting across the golf ball. Understanding the purpose of the left arm in the golf swing and how to properly utilize it are critical factors in shooting low scores. Top of the Swing. Another thing to keep in mind is that you swing from a straight left arm on your back swing to a straight right arm on your follow through. Repeat 3 to 5 times. Watch The Golf Fix on Mondays at 7 p. The obvious swing thought is to let my arms to drop, but I am really struggling to do this when it counts. The Solution. For high pitches, start downswing with legs. It happens at lightning speed and requires precision timing. Raise the club only by cocking your wrist and keeping your arm at side. Now in the downswing what's going to happen is at first your left arm is just going to kind of fall back in front of your body. A sure-fire way to maximize distance is to rotate the left arm clockwise on the way back and counter-clockwise on the way down. All of these questions will have images associated with them, and the practice swing should mimic those images. The feet control your weight transfer, the key to excellence in any sport; your hands control the club face through your grip; and your head anchors the swing for consistency. In the case of the golf swing for the right handed golfer, a right lateral bend plus the lumbar lordosis will create a rotation to the left or begin the downswing. Why it works: "Keep your left arm straight" is perhaps the most famous (infamous?) golf tip on the planet. After contact is made with the ball, both arms full extend towards the target and the body continues it’s rotation towards the finish. athleticmotiongolf. That is the feeling of a perfect golf downswing. Not before! The role of the right hand and arm in the downswing. Once the Right Arm becomes straight before impact, the Left. The middle image was taken early in the downswing, and as you can see, this players lead arm is already beginning to separate from the shoulders and is now at a 32 degree angle. Allow a bending of your left arm (your right arm if you’re left-handed). The left knee moves laterally into the downswing and pulls on the left hip which in turn pulls the left arm downward. As I stated before, we want the lower body to fire first in the downswing, but at some point it needs to slow and put on the breaks to transfer the momentum to the upper body. e initiating the downswing with the left arm or a right sided action i. The right arm is now long (speed of downswing has made the right arm longer than at address), the right shoulder and head are slightly behind the golf ball, and your right heel is off of the ground. An overly steep golf downswing is often the result of poor mechanics on your backswing. You can start to understand why most tour pros do certain combinations. Golf instructor Scott Young says it's okay for your left leg to straighten in the downswing and post up into a straight position through the finish. Swing Key: The Left Arm Stays Close. 3 Sports F58 Chen 25/5/07 17:35 Page 24. Michael Breed shares how you can gain power and distance with a. You can see how much farther downward the left arm has traveled in Mike on the right compared to you on the left. Fix Your Golf Swing With Forearm Rotation. As the right arm begins to unfold and the left hip moves one or two inches towards the target before it begins to turn out of the way, the downswing is in full swing mode. But many golfers will stay on plane at the top of the swing even if they over fold the right arm. But, a bent left arm will naturally straighten into the proper position on the downswing … if the golfer swings the arm properly on the downswing. Swing Key: The Left Arm Stays Close. Learn how to maintain the proper golf downswing with our tips, drills and techniques. not towards your in the downswing. How to Start the Downswing in Golf? The arms and the hands are what should initiate the downswing and not the body. Both of a player's arms should pull the club down at the start of the downswing, Downswing Transition. Just the visual of it will. What's old-school about Jordan Spieth's golf swing? Well, he has a relaxed left arm. no bend in either wrist so that both thumbs are horizontal at top of backswing - almost feel as if the left thumb points down ) - this creates the very important WIDTH of backswing. MIKE UNDERSTANDS HOW I LIKE TO APPROACH THE GAME BOTH FROM A PLAYING AND TEACHING PERSPECTIVE AND LIKE JIM, HE HAS A DEEP ROOTED DEDICATION TO PASSING THE GAME ALONG TO THE NEXT GENERATION. The golf swing in its most simple form is a circle. There are no unimportant moments in a golf swing, as a mistake at any one point can throw off your swing completely. Lots of teachers will tell you to fold your left arm after impact. Start your downswing by moving your lower body to the target. You cannot get speed in the correct direction if you have excessive arm tension. That is the feeling of a perfect golf downswing. Once set, then then arms are turned off in the downswing. If I recall from correctly from 5 lessons Hogan also equated the golf swing to under handed tossing motion of a medicine ball which is the body movement I reference above. I get tons of questions about the elbows, so I want to show you what your elbows should be doing throughout the swing. And I know you're not hitting a golf ball and that this swing I'm using was from back in June, but the reason I wonder as to which is the priority piece is because of how the lower body is working here. Use the golf tips below in order to improve your golf downswing. Golf instructor Scott Young says it's okay for your left leg to straighten in the downswing and post up into a straight position through the finish. At the same time, the right knee begins to drive toward the target, taking with it the shoulders, arms, and hands. Another thing to keep in mind is that you swing from a straight left arm on your back swing to a straight right arm on your follow through. To fix a golf hook, try altering the way you grip your club. Michael Breed explains hip turn. For more golf tips and drills please make sure to check out https://ScratchGolfAcademy. Why You Need This: In this video, you'll learn the perfect elbow motion in crazy detail. If the arms don't swing faster than the shoulders, you'll be facing the beer girl by the time you hit the ball. This is the second in a series of drills that breaks down and isolates the movements in the proper release of the golf club. At impact the left arm is long, the left arm has turned out of way, and your bottom half has moved back towards the address position. Downswing: The Left Hand Golf Club Release. Moving the hands inward more will get the left arm moving more across the body. For a good backswing, you need to start swinging the club back by. What starts the correct motion down? Even with Fred and Jim. How to move the left arm and shoulder in the downswing. Grip the club in the fingers of your left hand (for right-handed golfers). This is the proper weight shift of the weight transferring from the right side to the left side. The best way to feel the proper start of the downswing is to imagine that your right arm is being pulled by the left for as long as possible. The butt of the club should not be pointing outside your body or in front of your body. , Shawn Clement) argue that the swing center is the notch above the sternum, but when you're coming into impact, the right arm is still bent while the left is straight, so the club wants to seek an alignment with the left arm and left shoulder (i. Getting the golf downswing sequence correct starts with a proper downswing transition. The left shoulder movement is an important element in the golf swing, and having the right concept of how it moves will improve your golf swing. The Importance of the Right Arm in the Golf Downswing. Your elbows at address, backswing, downswing, impact, and follow through are all covered. For more golf lessons and instructions. Once you get to the top of your golf swing and have turned your hips as much as you can, while remaining fairly comfortable, you'll need to start your downswing. One Arm Golf Swing Drill or One Arm Core Drill I wanted to prove to to him the power of the ‘turning the core’ so we next did the One Arm Golf Swing Drilll that is actually a bit tough to do but absolutely proves the swing is powered by the core of your upper torso (your shoulder unit). If your body initially tilts to the left in the downswing, the path of your club will swing left on the way down. Misuse of the right hand and arm is extremely common in the downswing. Learn what “the slot” really feels like with the BMT Arm. After contact is made with the ball, both arms full extend towards the target and the body continues it’s rotation towards the finish. Top of the Swing. From there, make some swinging motions with the right side of your body (Your right arm and shoulder. Swing your right arm in the same plane it would travel if you were swinging a club, while keeping your left arm in place. A great thought is to keep your left elbow pointing at your left hip as you swing down (above). Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a right-handed player's downswing. The club face is controlled by the left elbow. Also Known As: "Don't bend the left elbow". This movement will impart left to right spin on the ball, while the excessively steep downswing will send the ball much higher than you want it, resulting in a loss of both control and distance. golf shoulder seperation, golf swing left shoulder under chin, how to create separate between left shoulder and chin, keep left shoulder under chin start downswing, left shoulder away from chin golf, left shoulder downswing, left shoulder goes up in the downswing, left shoulder in downswing golf, left shoulder under chin on backswing, move left. A typical contributor to poor balance occurs when the trail foot “rolls” in the backswing, causing a move, or “sway,” off and away from the ball. This is where you can improve your golf swing the most to fix your golf slice. Some golfers swear by it, while some are skeptical of its importance and others simply cannot complete a swing with a straight left arm. How to Not Let Your Left Arm Break Down in a Golf Swing Grip. Learning what your left arm does in your golf takeaway, downswing and through impact will be an eye-opener for you. where my left elbow is). The radius of this circle, back and through to the finish, is defined by your left arm position (for a right-handed golfer). It's as if that elbow pushes the rest of my upper body back and away. He is currently listed among Golf Digest's America's 50 Greatest Teachers (No. Start your downswing by moving your lower body to the target. Wrist action during the golf downswing Chen et al. A cupped left wrist during a downswing can be a critical factor leading to a slice or fade. During the downswing, he was told to get the club down in front of body, then arc it off with a little bow of the left hand. Let your belly start the downswing down inside while helping maintain the L-shaped angle created between the left arm and club. CHAPTER 4 THE SKiLLS OF GOLF Grip The grip is one of the key fundamentals to a good golf game. It has to come down a lot, and fast during your downswing. The most common thing beginners do when they try to hit a golf ball for the first time is lift the club up high into the air with the arms and then pull steeply back down to the ground. With no pronation of the left arm, the clubface is brought back to the ball at the same angle it had at address. During a golf downswing action, the left arm is swung across the front of the body from the end-backswing position (depicted in this. But, a bent left arm will. They all keep the elbows pointing down to the ground and the upper left arm stays connected to the shoulder, which includes the pectoral and lat muscle (instead of the socket or joint) until late in the follow through. Tapio responded by producing this video to explain that one doesn't need to rotate (supinate) the left forearm between P5. What this should tell you is that even though you've got. Standing closer to the golf ball, the golfer swings upright, taking the left arm away from being on plane with the shoulders. Do not quite because it is hard. A slight bending of your left arm at the top of the swing reduces the moment of inertia and allows you to start the club down more quickly. Obviously, the right arm should not literally straighten, but by feeling this tension throughout the swing, the left arm remains straightened, and the power package intact. What it does: Maximizes your X-factor and coil in the backswing,which will increase. Your left arm, shoulder and chin should be parallel and in one line. They are left cringing and embarrassed at executing a truly awful golf shot, desperately seeking a cure as quickly as possible. Once the right arm in golf swing takeaway is figured out, the golf swing right arm downswing should just happen automatically. What causes this illusion is that you're not separating the movement of their body from the movement of their arms. At impact the left arm is long, the left arm has turned out of way, and your bottom half has moved back towards the address position. In my 1975 book, One Move to Better Golf, the motion under discussion was how the left shoulder should turn to start the backswing. If you've made the appropriate hip turn on the way back, it's much easier to get your weight back to your left side. This meant that on the downswing I had to rotate my left forearm and still fire 1,2, and 3 which caused timing issues on the downswing. To take this left arm only drill a step further, make a normal swing with your two arms but take your thumb away on your right hand grip. The arc was slightly inside a straight line away from the target. From a full top of the backswing position, there needs to be an initial backward movement of the club head to bring it into proper position for the forward movement into the downswing, on plane, as illustrated in the following frame series. This is from people working on sliding, or trying to get the right leg or knee to work towards the left in the down swing. Continue moving your right arm through an imaginary swing arc and try to clap your left hand with your right. Likewise, check out Lee Trevino's right forearm and shoulder,. The best way to describe the movement is that i get to the top of my backswing, where i get into a good position, i start back down with my hips (as i have been told and read you should) but then instead of clearing away and behind my left hip just shunts towards to target and my spine. Between left arm parallel in backswing and downswing. I can't actually do it if my left arm is straight without having to really x-factor my upper body against the lower half ( and that is quite painful for someone as inflexible as me). When you moved the golf club back to the top of the backswing it swung back on an arc. These instructors believe the arms should respond passively to the body rotation. Keeping the left heel planted firmly down, and without regripping, pull the butt end of the grip right at the ball with authority. This not only reduces strain and makes the swing easier to perform, you’ll also give yourself a mechanical advantage. This simple fact is why most golfers struggle to ever break 90. A straight left arm in the address position is one of the critical components of a good swing. The Importance of the Right Arm in the Golf Downswing. To fix this problem, concentrate on making your right shoulder rock down instead of out on the start of the downswing. I see some guys on the range that bend their arms at the top of their back swing and are incredible ball strikers. ; On the downswing, release your arm in its L-shaped lever toward the target as you shift your weight to your front foot in one, smooth balanced motion. But there is a chance - we have two arms and two elbow joints that work in different planes. Arms out in front on this shot feel way out in. By rotating the lead arm, the hands can still lead the club head into the golf ball, but the club face can also be squared without having to to get the hands too involved. Once again, apologies to the lefties out there, but for simplicity these instructions are given for a right-handed golfer. What this should tell you is that even though you've got. He didn’t lock it stiff like so many of us are told to do when we first start playing. What that does, is put the back part of the upper arm (triceps), on top of the pectorals. Your right elbow will point to the ground and your left leg will be flexed with your weight on the right side of your body. Mastering the downswing in golf is by far the most challenging part of golf swing for most golfers. Now Playing Feel the snap to unleash the power of your swing. Lying face down, place palms flat on the floor. Move your left knee correctly and you'll get a great golf swing that's nice and effortless. There are two key elements in the golf swing that all great players do when they are playing well. The club has to change directions from backswing to downswing, and that moment in time is known as the transition in the golf world. Maintain the club-head behind the hands on the way down. Left Tilt In Transition Examples The let tilt in transition is one of the key movements to using the legs well in the downswing. Lesson 11 - What You Should Feel at the top of the Backswing I said in Lesson 2 that the left heel must rise to permit a full body turn in the backswing, and that I built this left heel movement into the swings of my pupils whether they felt the need for it or not. At the start of the downswing drop your right elbow into your side ( left handers left elbow) and try to imitate this with your hips clearing the way for your arms. It's been determined that for the body to efficiently swing the golf club, there is an ideal Backswing/Downswing tempo ratio. I like my left arm, shoulder angle, left wrist and the clubface all matching at the top. This is a fabulous position for storing power. Your right knee is a key source of driving power of your lower body in the downswing. As weight transfers to your right foot, you should feel the club rising at a 90-degree angle to the ground. In a golf swing your left hand (if you’re right handed) leads the dance if you will. [From The lessons I've learned: And what you can learn from them - golf swing techniques; managing a career in golf | Golf Digest | Find Articles] From the top of the swing, the arms and hands are passive, essentially in free fall. Start the downswing by pushing the left heel down to the ground to reverse the action of the legs and simultaneously swing the left arm away from the right shoulder. 1/2 way back down (Picture 4) Club shaft is in a neutral position to be “on plane” Impact (Picture 5) Hand position is back to where they started. If you can't fold your left arm, that means you are leaving the clubface open during the impact. Tom Watson, a Golf Digest Playing Editor, is the golf professional emeritus at The Greenbrier, in White Sulphur Springs, W. On his player channel, he talks how important it is to "cover" the ball at impact and the importance of arm direction in the backswing. Left Arm Parallel. Nothing starts the downswing. Now to make a powerful transition in your golf swing from your backswing to your downswing you should transfer your weight from your back foot to your front foot. Hi Tom, interesting article, I am really struggling to get enough arm swing in the downswing, on video my right arm stays locked to my chin for way too long. Any comment ? Performance Golf Zone. In the backswing and a majority of the downswing, the left arm should remain straight, but it isn’t necessary to keep it dead straight or in other words ridged. How To Move The Arms To Start The Downswing. possible to 90 degrees from the path of the golf club in order to hit the ball straight. The radius of this circle, back and through to the finish, is defined by your left arm position (for a right-handed golfer). The problem is not the backswing - the problem is not understanding how to swing the club into the ball. Hitting for power is something that Chelsea does naturally, so her example is a great one to follow to learn how to generate that powerful swing yourself. When you moved the golf club back to the top of the backswing it swung back on an arc. This online golf lesson is dedicated to explaining the backswing and particularly the concept of a flat wrist. Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a right-handed player's downswing. There is continuation of the right side activity seen during the early downswing, while the left pectoralis appears to maintain an eccentric contraction to control the left arm abduction and external rotation. In that series, I have a video called The Arm Setup. Allow your hands to drop as you begin the downswing, without unhinging your wrists. In The Role of the Left Arm Part 1, I wrote about Jimmy Ballard's well-established idea of "connection" in the golf swing. W e have now reached the most important and critical area of the golf swing: The golf downswing. Place your left hand on either thigh— depending on your flexibility—to assist in rotating your shoulders farther behind you. Golf instructor Mitchell Spearman recommends imagining your golf club is a tube filled with water. Notice how far your left shoulder moved. The pull of the left arm provides the acceleration relative to the shoulder joint. But perhaps the most important moment, other than the point of impact, is the moment when your backswing transitions into the downswing. One of the most difficult concepts to get in the MGS swing is to truly allow the lead arm to function as the radius and controller of the swing while keeping the MGS set. Also Known As: “Don’t bend the left elbow”. A sure-fire way to maximize distance is to rotate the left arm clockwise on the way back and counter-clockwise on the way down. In the backswing for a right-handed golfer, the trailing arm plays a supporting role, setting the club on the proper swing plane. Swing the club back with your shoulders and begin hinging your wrists. Mike Malaska: One Move To Pure It Coming down, be sure to keep your left elbow pointing at your left hip.